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The Alexander Technique Manual Take Control of your Posture and your Life (Book) : Brennan, Richard : This highly effective technique for releasing muscular tension

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Alexander Technique Skills Awareness: Noticing and describing my habitual movement patterns and the new experiences I have in my lessons and in between lessons.



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The Alexander Technique is a well known and proven approach for helping people recover from back pain and improve posture, but it offers a lot more besides that.

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About the Alexander Technique — Being in Movement

The Alexander Technique Manual has 33 ratings and 5 reviews. Tami said: Posture is important. Not standing rigidly straight like our mothers told us but

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What is the Alexander Technique? The Alexander Technique opens a window onto the little-known area between stimulus and response and gives you the self

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